Core Gliding Discs provide a dynamic workout for all levels of fitness. With two slippery surfaces coated in recycled plastic, this equipment helps you to target your core while improving balance and stability. The gliding disc workout increase the intensity of any exercise, giving you a full body workout.

Gliding Discs resemble frisbees and have an extremely smooth surface that may be glided over with your feet or hands. Because these workout discs allow you to move in any direction, you may stretch and strengthen your key muscle groups. Gliding discs may be used to shape your legs, buttocks, and inner and outer thighs.

Furthermore, since the Gliding Discs keep your hands and feet firmly on the ground, they provide a low-impact exercise ideal for persons who have joint difficulties or have recently injured themselves.  

These unique exercise Gliding Discs come in various designs and may be used on carpets or hardwood floors. They're compact, lightweight, and have several applications. These workout gliding discs allow you to work every muscle in your body, strengthen your core, and tone your lower body.